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Strong Side Bends

Gain strength and flexibility in the torso with this practice designed to improve lateral flexion (side bending). Tap into the musculature to access bigger Barrel Turns and more isolated Ribcage rotations. Not to mention the amazing benefits to your breath and stamina.

Join DeAnna for yoga and conditioning classes designed for the FatChanceBellyDance Style dancer! These classes are all levels with modifications provided to help you find your edge and encourage you to explore movement in a mindful way.

Included in your subscription to fcbdU.com

Access the class HERE