New Podcast Ep.: Flamenco's Footprint in FCBD® Style
In this episode, we explore the rich influence of Flamenco on FatChanceBellyDance® Style. From the powerful posture and dramatic arm movements to the rhythmic complexity and emotional expression, Flamenco has deeply shaped the evolution of FCBD®.
Join special guest Haima Garcia, a certified studio from Spain and prior student of the professional flamenco school “Marta de la Vega” in Madrid, and DeAnna, as we dive into the historical connections, movement parallels, and even costuming inspirations that bridge these two art forms.
Whether you're a dancer or an enthusiast, this episode will bring you new knowledge on the topic and inspire you to bring a little Flamenco fire into your practice.
Watch this Episode LIVE on our YouTube channel: https://www.youtube.com/@fcbdstyleU
Wednesday November 6th at 10 am Pacific
The Spirit Of Flamenco - Live Masterclass with Sara Jimenez
This Masterclass will be a LIVE Broadcast via Zoom on FcbdU.com on Friday November 15th from 8am to 10am Pacific U.S. time
Sara Jimenez is currently considered one of the best Flamenco dancers in the dance scene, she is a regular performer in the most prestigious Tablao of Spain: El Corral de La Moreria in Madrid. And her career and record are impressive, she offers a very unique artistic expression.
Learn more about her: https://courses.fcbdu.com/p/sarajimenez
This class is for you if you are a FatChanceBellyDance® Style, traditional Raqs Sharqi, Fusion Bellydance Dancer, Student, or enthusiast.
Flamenco is one of the biggest influences in FCBD® Style, we want to honor it (even a little) by learning some of the original technique and movements directly from an amazing Bailaora.
You will get a taste of the History and intention behind the powerful art of Flamenco, as well as learning some of its most outstanding technique characteristics focused on the upper body, such as:
• Posture
• Traditional ARMS technique and movements
• The Floreo
• The “Giro de Pecho” *
* Did you know that the original turn that inspired our FCBD Barrel Turn has 2 versions with a different technique each? You will learn those in this class!
Among other amazing surprises.
The instructor will be able to interact with the students during class and there will be a Q&A Session at the end of the class.
This class is included with your FcbdU Monthly or Annual Membership, and is available for single purchase, with lifetime access!
JOIN HERE: https://courses.fcbdu.com/p/spiritofflamenco
Ask Carolena November 2024
LIVE at 10am pacific - Members only event
Live, Monthly session with the creatrix of FatChanceBellyDance® Style to answer all your questions regarding the topics of the month’s classes and workshops at FCBD® University.
This is your opportunity to keep learning straight from the source.
Ever dreamed of being able to ask her anything you wanted after a FCBD® class you’ve just taken? That is a reality now!
She’s here for our Community!
Log In your FcbdU Account and access the event HERE
Ask Carolena December 2024
LIVE at 10am pacific - Members only event
Live, Monthly session with the creatrix of FatChanceBellyDance® Style to answer all your questions regarding the topics of the month’s classes and workshops at FCBD® University.
This is your opportunity to keep learning straight from the source.
Ever dreamed of being able to ask her anything you wanted after a FCBD® class you’ve just taken? That is a reality now!
She’s here for our Community!
Log In your FcbdU Account and access the event HERE
GS and TT Brazil
Takata Production presents: General Skills and Teacher Training Certifications in Sao Paulo, Brazil.
6th-12th of July 2026
Please visit their website for more information
Ask Carolena October 2024
LIVE at 10am pacific - Members only event
Live, Monthly session with the creatrix of FatChanceBellyDance® Style to answer all your questions regarding the topics of the month’s classes and workshops at FCBD® University.
This is your opportunity to keep learning straight from the source.
Ever dreamed of being able to ask her anything you wanted after a FCBD® class you’ve just taken? That is a reality now!
She’s here for our Community!
Log In your FcbdU Account and access the event HERE
New Podcast: The Healing Power of Dance
In this episode, we dive into the transformative power of FCBD®Style as a holistic healing tool for the mind, body, and soul. Discover how movement can reduce stress, improve mental clarity, and unlock emotional release, all while boosting physical health.
Mapping Your Success Part 8 - Rhythmic Undulation (Arabic) Family
Join Liz for the final class of this series as you explore the Rhythmic Undulation (Arabic) family. See how this alternative name helps you to better understand the action in the body. After completing this series with a strong drill, you’ll emerge with more confidence and expertise.
Dance Drills: Levels and Gaze
Join DeAnna for fun, dynamic drills focusing on levels and movements with a specific gaze. We'll start with a short warm-up, dance our way through an exciting playlist, and then end with a cool down that will leave you feeling amazing for the rest of your day!
Ask Carolena September 2024
LIVE at 10am pacific - Members only event
Live, Monthly session with the creatrix of FatChanceBellyDance® Style to answer all your questions regarding the topics of the month’s classes and workshops at FCBD® University.
This is your opportunity to keep learning straight from the source.
Ever dreamed of being able to ask her anything you wanted after a FCBD® class you’ve just taken? That is a reality now!
She’s here for our Community!
Log In your FcbdU Account and access the event HERE
Dance Conditioning for Levels
Prepare to master level changes in your dance with this focused conditioning class. We'll work on strengthening the muscles needed for smooth transitions between high and low movements, enhancing your control, balance, and fluidity. Whether you're dipping down or rising up, this class will help you move with confidence and grace, making your level changes more seamless and dynamic in your performances.
Mapping Your Success Part 7 - Turns, Embellishments & Specialties, Floorwork
In this class we dive into the luscious slow turns of FCBD®Style, clarifying the arms and hands. Also explains the evolutions in the classification of the Embellishments / Specialties family. Creating a drill that puts everything together in a comprehensive way while exploring the relationships of these remarkable steps.
Dance Conditioning: Gentle Rotations for Slow Turns
Enhance your slow turns with this targeted conditioning class, where we'll focus on the subtle rotations that bring grace and precision to your movement. Through a series of exercises designed to activate and strengthen the muscles involved in turning, you'll gain greater control and awareness, allowing for smoother and more fluid transitions in your dance. Perfect for dancers looking to refine their technique and bring a new level of elegance to their turns.
Dance Conditioning: Relieve Head and Neck Tension Preparation For Gaze-Focused Dancing
In this dance conditioning class, we'll focus on releasing tension in the neck and head to help you prepare for gaze-focused dance practices. Through gentle stretches, mindful movements, and breathwork, you'll ease away stiffness, creating freedom and fluidity in your upper body. Perfect for enhancing your dance experience and building the foundation for expressive, intentional eye contact in your performances.
Ask Carolena August 2024
LIVE at 10am pacific - Members only event
Live, Monthly session with the creatrix of FatChanceBellyDance® Style to answer all your questions regarding the topics of the month’s classes and workshops at FCBD® University.
This is your opportunity to keep learning straight from the source.
Ever dreamed of being able to ask her anything you wanted after a FCBD® class you’ve just taken? That is a reality now!
She’s here for our Community!
Log In your FcbdU Account and access the event HERE
Teacher Training - FCBD® Style European Summer School
Teacher Training - FCBD® Style European Summer School
Sat, Aug 10, 2024 7:00 AM - Sun, Aug 11, 2024 7:00 PM
Soest Germany (map)
In the Teacher Training intensive, you will learn the specific format that Carolena recommends for the instruction of FCBD®Style movements and experience teaching movements to your peers.
General Skills - FCBD® Style European Summer School
General Skills - FCBD® Style European Summer School
Mon, Aug 5, 2024 7:00 AM - Thu, Aug 8, 2024 7:00 PM
Soest Germany (map)
In General Skills, you will learn EVERY movement in the core FCBD®Style vocabulary as taught by Carolena and Advanced FCBD®Style instructors. You’ll get a break down of each movement with specific technique instruction.
Mapping Your Success Part 6 - Swivel Step (Egyptian) Family
This class starts with a warm-up and delves into the Swivel step (Egyptian) family. Liz expands our understanding of the steps in this family as well as clarify calibrated spins technique. Finishing with creative drills and combinations that really bring this dance to life.
(SOLD OUT) Advanced Teacher Training - FCBD® Style European Summer School
(SOLD OUT) Advanced Teacher Training - FCBD® Style European Summer School
Mon, Jul 29, 2024 7:00 AM Thu, Aug 1, 2024 7:00 PM
Soest Germany (map)
The application process is now closed.
(SOLD OUT) Technique For Teachers - FCBD® Style European Summer School
(SOLD OUT) Technique For Teachers - FCBD® Style European Summer School
Mon, Jul 22, 2024 7:00 AM Thu, Jul 25, 2024 7:00 PM
Join Carolena, DeAnna, and Kelley in-person for the Technique for Teachers in Soest, Germany! This is a part of the FCBD® Style European Summer School event 2024.
Mapping Your Success Part 5 - Complex Steps
After warming up our bodies for dancing, Liz will guide you through an exploration of the FCBD®Style Complex steps and reveal the thought process behind recent updates. Implement what you learn into the drills, while expanding your understanding, refining technique and improving your confidence.
Balancing Step LIVE Workshop
SAVE THE DATE For this amazing Workshop that is happening LIVE on FcbdU in the next few weeks.
This means you will also be able to ask questions and get them answered by our very own @deanna.prana
⭐️Balancing Step (Camel Walk)⭐️
Details, Tips and Drills
Join DeAnna for a fun and detailed workshop on the Balancing Step, traditionally known as the Camel Walk.
In this session, you’ll learn the fluid weight shift and arm variations that define the elegance of the Balancing Step. Learn how to combine precise footwork with beautiful arm gestures to create a captivating performance. We’ll cover both two-arm and one-arm variations.
Special attention will be given to maintaining balance and posture, ensuring you execute the step with poise and confidence.
Grab your hip scarf and let's dance!
https://courses.fcbdu.com/p/balancingstep/
Ask Carolena June 2024
LIVE at 10am pacific - Members only event
Live, Monthly session with the creatrix of FatChanceBellyDance® Style to answer all your questions regarding the topics of the month’s classes and workshops at FCBD® University.
This is your opportunity to keep learning straight from the source.
Ever dreamed of being able to ask her anything you wanted after a FCBD® class you’ve just taken? That is a reality now!
She’s here for our Community!
Log In your FcbdU Account and access the event HERE
Mapping Your Success Part 4 - Pivot Bump Family
Part Four in this series explores the FCBD® family with the most variations, the Pivot Bump/Choo Choo. Get ready for technique highlights and purposeful drills to reinforce your understanding of these exciting steps and variations.
(SOLD OUT) General Skills and Teacher Training Mexico
(SOLD OUT) General Skills and Teacher Training - Mexico
Sun, Jun 2, 2024 7:00 AM Sat, Jun 8, 2024 11:55 PM
Aguacalientes Mexico (map)
Dramatic Slow Flow - Concepts and Practice
Join DeAnna for a fun look at Dramatic Slow.
In this class, you'll learn the difference between regular slow and dramatic slow in the context of FatChanceBellyDance®Style.
Then you'll FEEL it in a special dramatic slow flow.
Class includes a warm-up, introduction to the dramatic slow concept and a flow.
Join the LIVE here: https://courses.fcbdu.com/p/dramaticslowflow
Ask Carolena May 2024
LIVE at 10am pacific - Members only event
Live, Monthly session with the creatrix of FatChanceBellyDance® Style to answer all your questions regarding the topics of the month’s classes and workshops at FCBD® University.
This is your opportunity to keep learning straight from the source.
Ever dreamed of being able to ask her anything you wanted after a FCBD® class you’ve just taken? That is a reality now!
She’s here for our Community!
Log In your FcbdU Account and access the event HERE
Mapping Your Success Part 3 - Bodywave and variations
Journey through the steps in the Bodywave family with purposeful drills that reinforce your understanding of the arms and hands, while refining your slow technique.
Moroccan 6 Zil Pattern - Origins, Pattern and Zil Drills
The Moroccan Six zil pattern is a specialty pattern mostly used by the chorus during "riffing" or while the formation is dancing dramatic slow. It adds an extra vibrancy to your set and helps the dancers tune into the trance-like rhythm of 6/8 music.
In this class, Carolena will share the origins of this zil pattern, break down the pattern and provide a variety of drills to her favorite 6/8 songs.
Dancing in Flow With Music of Morocco
Welcome to a special Dancing in Flow class using the vibrant rhythms and melodies of Morocco!
Grab your zils and let's take a journey together!
Ask Carolena April 2024
LIVE at 10am pacific - Members only event
Live, Monthly session with the creatrix of FatChanceBellyDance® Style to answer all your questions regarding the topics of the month’s classes and workshops at FCBD® University.
This is your opportunity to keep learning straight from the source.
Ever dreamed of being able to ask her anything you wanted after a FCBD® class you’ve just taken? That is a reality now!
She’s here for our Community!
Log In your FcbdU Account and access the event HERE
Mapping Your Success Part 2 - Shimmy Family
LIVE Sunday April 7th at 10am Pacific!
Recording will be available immediately following the livestream.
Liz introduces this foundational Shimmy family, updated technique highlights, variations, and why it moved on the newly updated flowchart. Get ready for a challenging drill featuring the seven steps and variations in this exciting family.
JOIN THE LIVE CLASS HERE
From Concept to Stage: The Art of Solo Creation
Join us in this inspiring episode as we delve into the art of crafting a FCBD®Style solo with the incredibly talented Devi Mamak. Devi will share her insights, tips, and creative process for designing captivating solo performances. From finding inspiration to selecting music, movements and costuming, Devi’s expertise and background in dance, music and solo creation will motivate you to take the big leap for your next performance.
Ask Carolena March 2024
LIVE at 10am pacific - Members only event
Live, Monthly session with the creatrix of FatChanceBellyDance® Style to answer all your questions regarding the topics of the month’s classes and workshops at FCBD® University.
This is your opportunity to keep learning straight from the source.
Ever dreamed of being able to ask her anything you wanted after a FCBD® class you’ve just taken? That is a reality now!
She’s here for our Community!
Log In your FcbdU Account and access the event HERE
Mapping Your Success Part 1 - Figure 8 (Taxeem) and Variations
This class starts with a warm-up and delves into how to use the flowchart to map your success. We begin with the foundational Figure 8 (Taxeem) family, technique highlights, variations, and why it moved on the flowchart. Join Liz for creative drills that reveal the power you feel when combining these steps.