LIVE at 8am pacific

This month we are welcoming Summer with a deeper look at Sun Salutations!
Each week will focus on breaking down different sections and options for Sun Salutation A and B

Today's practice will focus on:
Ujayi breath - what is it, benefits to the practice and how to do it
Breath - Linking specific breath patterns with postures
Gaze - Where are we looking and why

We'll also add in a few other favorites to prepare us for our practice.

Join DeAnna for yoga and conditioning classes designed for the FatChanceBellyDance Style dancer! These classes are all levels with modifications provided to help you find your edge and encourage you to explore movement in a mindful way.

Included in your subscription to fcbdU.com

Access the class HERE