LIVE at 8am pacific

Yin and Restorative to release self judgement
Whether it's solos or everyday life, we tend to be our own worst critics.

Let's take some time to check in with our breath, feel into our physical selves and honor however we show up. Know you are enough. Let's work on letting go of self-judgement because ultimately, it's just holding us back from showing up as our true selves.

Restorative Yoga is all about a "state of being" rather than a "state of doing".

These classes are designed to be relaxing and meditative while also providing the benefit of deep, passive stretching. Postures are held longer and props such as blankets, pillows and straps are used to fully support your body so you can focus on releasing deeper in both mind and body.

Restorative Yoga calms the sympathetic nervous system and lets the parasympathetic return to "rest and digest".

A truly healing practice and a wonderful compliment for active lifestyles.

Live classes are recorded and added to the course library so you can take them anytime and repeat as often as you’d like.

Included in your subscription to fcbdU.com

Access the class HERE