LIVE at 8am pacific

Elements Within

In this restorative and meditative class we'll work with each of the elements (earth, air, fire and water) and honor each of them within ourselves as a way of self-care, self-love and connection.

The following are optional to have:
a rock or your favorite stone
candle (and a lighter or match)
bowl of water
incense

Restorative Yoga is all about a "state of being" rather than a "state of doing".

These classes are designed to be relaxing and meditative while also providing the benefit of deep, passive stretching. Postures are held longer and props such as blankets, pillows and straps are used to fully support your body so you can focus on releasing deeper in both mind and body.

Restorative Yoga calms the sympathetic nervous system and lets the parasympathetic return to "rest and digest".

A truly healing practice and a wonderful compliment for active lifestyles.

Live classes are recorded and added to the course library so you can take them anytime and repeat as often as you’d like.

Included in your subscription to fcbdU.com

Access the class HERE