Cross training is essential. Especially for any repetitive physical activity. As bellydancers, we focus a lot of our training on relaxing our core and hips to create supple and bouncy movements. But how often do you work on hip stability, strength and active flexibility? These necessary training components are what will not only help your body feel amazing and improve technique and ease in your dance, but will prevent injury and keep you dancing for many years to come!

Join DeAnna for this 60 minute session of simple therapeutic hip healthy exercises designed to compliment your FatChanceBellyDance®Style dance training.

You'll need a towel and a yoga mat or other comfortable floor space.

Access the class HERE