LIVE Thursday September 29th at 10am PDT​ (lifetime access to the recording with be available immediately following the class)

Floorwork is an beautiful addition to a set, but it can often feel intimidating to learn. Especially to learn at home on your own.

This class is Part Five of the Floorwork series. We highly recommend taking the previous classes before taking this one:

Part One: Introduction to Floorwork

Part Two: Mermaid Turns

Part Three: Knee Walks

Part Four: Zippers

The Wrap Around Drop is the newest addition to Floorwork and is considered Volume 9 (DVD) Dialect.

This class guides you through a focused warm up, exercises to help make this movement more accessible, plenty of drills and a lovely cool down to help restore the muscle groups used throughout class.

While floorwork may not be accessible for everyone, we hope this class introduces you to the Wrap Around Drop in the most clear and comprehensive way.

For this class you'll need your knee pads, three pillows, two towels, a strap or hip scarf and two yoga blocks.

Included in your monthly subscription or can be purchased individually.

Access the class HERE