Floorwork is an beautiful addition to a set, but it can often feel intimidating to learn. Especially to learn at home on your own.

This class is Part Two of the Floorwork series. We highly recommend taking Introduction to Floorwork prior to this class.

Mermaid turns are a wonderful addition to Floorwork. This class guides you through a focused warm up, exercises to help make this movement more accessible, plenty of drills and a lovely cool down to help restore the muscle groups used throughout class.

While floorwork may not be accessible for everyone, we hope this class introduces you to Mermaid turns in the most clear and comprehensive way.

For this class you'll need two pillows, two towels and a yoga block.