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June is all about the (Arabic) Hip Twist at FcbdU! This class is a MUST if you want more range of motion in your twists, stronger isolation in your hips AND a more flexible low back without pain.
In this class DeAnna will guide you through a variety of strength and flexibility exercises designed with the (Arabic) Hip Twist in mind.
You'll need a block and a blanket for this practice.
Access is included with your FcbdU Subscription or available for individual purchase!