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Live Yoga and Conditioning for Hip Twists

June is all about the (Arabic) Hip Twist at FcbdU! This class is a MUST if you want more range of motion in your twists, stronger isolation in your hips AND a more flexible low back without pain.

In this class DeAnna will guide you through a variety of strength and flexibility exercises designed with the (Arabic) Hip Twist in mind.

You'll need a block and a blanket for this practice.

Access is included with your FcbdU Subscription or available for individual purchase!

Join HERE

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May 16

Dance Your Yoga

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June 22

The Alabama Twister LIVE Workshop with DeAnna