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Dance Conditioning: Relieve Head and Neck Tension Preparation For Gaze-Focused Dancing

ENHANCE your dance experience and BUILD the foundation for expressive, intentional eye contact in your performances.

In this dance conditioning class, we'll focus on releasing tension in the neck and head to help you prepare for gaze-focused dance practices. Through gentle stretches, mindful movements, and breathwork, you'll ease away stiffness, creating freedom and fluidity in your upper body.

JOIN THE LIVE SESSION HERE

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August 25

Ask Carolena August 2024

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September 11

Dance Conditioning: Gentle Rotations for Slow Turns