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Shoulder Mobility to Unlock Stronger Undulations

Gentle Conditioning for Healthy Shoulders

What does shoulder positioning and flexibility have to do with creating more isolation and undulation in our spine? How can safely improving shoulder range of motion limit our "swimming arms" in bodywaves? FEEL the difference and experience the before and after this through gentle and healthy conditioning class!

You'll need two blocks and a strap or towel (even a hip scarf will work).

Access the class HERE

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March 31

Refresh and Renew

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April 13

Sculpt Your WaterPot